Table of Contents
- Why Keto Hamburger Buns?
- Ingredients for Low-Carb Keto Hamburger Buns
- Step-by-Step Instructions
- Tips for the Perfect Buns
- Conclusion
Why Keto Hamburger Buns?
The ketogenic diet is known for being low in carbohydrates and high in healthy fats. One of the biggest challenges for keto dieters is finding alternatives to bread. Regular hamburger buns are packed with carbs, but with this Low-Carb Keto Hamburger Buns Recipe, you’ll enjoy delicious burgers without kicking yourself out of ketosis. Whether you’re just starting out or looking to improve your keto lifestyle, these buns fit perfectly into your diet plan. If you’re new to keto, you might want to read up on the Easiest Way to Start Keto Diet.
Ingredients for Low-Carb Keto Hamburger Buns
Here’s what you’ll need to make these delicious buns. All ingredients are keto-friendly and work to keep your carbohydrate intake low.
- 1 1/2 cups almond flour
- 1/4 cup coconut flour
- 1 tbsp baking powder
- 1/2 tsp xanthan gum (for better texture)
- 1/2 tsp salt
- 3 large eggs
- 1/4 cup melted butter
- 1/4 cup heavy cream
- 1 tbsp apple cider vinegar
- 2 tbsp sesame seeds (optional for topping)
The combination of almond and coconut flour provides the perfect texture without excess carbs, making this Low-Carb Keto Hamburger Buns Recipe an absolute must-try.
Step-by-Step Instructions
- Preheat the Oven: Start by preheating your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Mix the Dry Ingredients: In a medium bowl, combine almond flour, coconut flour, baking powder, xanthan gum, and salt.
- Whisk the Wet Ingredients: In a separate bowl, whisk together the eggs, melted butter, heavy cream, and apple cider vinegar. Ensure everything is well-combined to avoid clumping.
- Combine Wet and Dry Mixtures: Slowly mix the wet ingredients into the dry ingredients, stirring until a dough forms. The dough should be sticky but firm enough to hold shape.
- Shape the Buns: Using your hands, form small bun shapes from the dough. Depending on the size of the buns you want, you can make about 6 to 8 buns from this recipe.
- Top with Sesame Seeds: For extra flavor and texture, sprinkle sesame seeds on top of each bun.
- Bake: Place the buns on the prepared baking sheet and bake for 15-18 minutes or until they are golden brown and firm to the touch.
- Cool: Allow the buns to cool before slicing them open. They will continue to firm up as they cool.
Tips for the Perfect Buns
- Xanthan Gum: If you’re unfamiliar with xanthan gum, it’s a great ingredient that helps improve the elasticity of low-carb dough, making your Low-Carb Keto Hamburger Buns softer and more bread-like.
- Storage: These buns can be stored in an airtight container for up to 4 days in the fridge or frozen for longer periods. Just pop them in the oven for a few minutes to refresh their texture!
- Serving Suggestions: Pair these buns with your favorite keto-friendly burger patties and toppings. For some extra low-carb inspiration, check out our Authentic Mexican Low-Carb Tortillas for a complete keto meal plan.
Conclusion
This Low-Carb Keto Hamburger Buns Recipe is a game-changer for anyone who’s following the keto diet. Not only are they delicious and fluffy, but they also help keep you on track without missing out on your favorite burgers. For more information on the keto lifestyle, you can dive deeper into the Keto Diet Meaning to get a better understanding of how keto works.
External Ressources :
“Keto Diet Overview” from Healthline: https://www.healthline.com/nutrition/ketogenic-diet-101